James wrote that "the tongue is a flame of fire. It is a whole world of wickedness, corrupting your entire body" (Jas 3:6). On the average, a person opens his or her mouth approximately 700 times a day to speak. David wisely asked God to keep him from speaking evil—even as he underwent persecution. Jesus himself was silent before his accusers (Mat 26:63). Knowing the power of the tongue, we would do well to ask God to guard what we say so that our words will bring honor to his name.
Psalms 141:4
Evil acts begin with evil desires. It isn't enough to ask God to keep you away from temptation, make you stronger, or change your circumstances. You must ask him to change you on the inside—at the level of your desires.
Psalms 141:5
David says that being rebuked by a godly person is a kindness. Nobody really likes criticism, but everybody can benefit from it when it is given wisely and taken humbly. David suggested how to accept criticism: (1) Don't refuse it, (2) consider it a kindness, and (3) keep quiet (don't fight back). Putting these suggestions into practice will help you control how you react to criticism, making it productive rather than destructive, no matter how it was originally intended.